butternut squash & carlin pea soup

VEGAN “I love roasted squash soup but when you add a pot of aromatic peas with perks it adds extra layers of flavour, texture and protein. The peas have a distinctive nutty flavour and combine beautifully with the sweetness of the squash. I’ve topped the soup with fried cavolo nero and my new favourite ingredientContinue reading “butternut squash & carlin pea soup”

bean & cheese savoury rolls

VEGETARIAN “These amazing little bites of bean and cheese-filled pastry rolls are divine and require very little preparation. They’re great for parties, picnics and lunch boxes. The wholegrain mustard gives a lovely background flavour but you could add chilli flakes or chopped fresh chilli to spice them up” SERVES: MAKES 24   PREP TIME: 10 MINS  Continue reading “bean & cheese savoury rolls”

bean & seed savoury rolls

VEGAN “These bean and seed rolls are so delicious and super easy to make. Everybody loves them. Add as much chilli as you dare! You can change it up a bit with fresh chopped chilli instead of flakes or use chipotle chilli paste” SERVES: MAKES 24   PREP TIME: 10 MINS   COOKING TIME: 25 MINS IngredientsContinue reading “bean & seed savoury rolls”

My top 10 must have ingredients

Do you want to make mealtimes a breeze and eat a bit healthier with some plant-based protein and lots of veg? Then grab yourself some pots of bace, pop them in the fridge and fill up your store cupboard, fridge and freezer with my top 10 must haves. 1. Pearled spelt When I’m making aContinue reading “My top 10 must have ingredients”

fishfinger and pea wraps

“No recipe required for this one. Here’s a few short instructions on how to make a delicious and easy fishfinger wrap using garden peas with perks. The popping peas with perks contain hidden veg – split green peas, fava beans, spinach & onion in a smooth and yummy blend. Great for kids and adults alike. Moreish andContinue reading “fishfinger and pea wraps”

spicy carlin pea & sweet potato burgers

VEGAN “These burgers require little preparation and are a real treat to eat! Spicy, filling and flavoursome. Just add your favourite toppings and enjoy. If you want to make these burgers gluten free check out Novo Farina. They have some brilliant products including crumbs made from pea flour which can be used as a breadcrumbContinue reading “spicy carlin pea & sweet potato burgers”

speedy pitta pizzas

VEGETARIAN “These speedy pizzas are fun to make and taste really yummy. Kids love making and eating them. They’re a healthier and more cost-effective alternative to take away pizza too! Vary the toppings to suit.” SERVES: 4   PREP TIME: 5 MINS   COOKING TIME: 10 MINS Ingredients 1 pot of baked beans with benefits 8 pitta breadsContinue reading “speedy pitta pizzas”