chilli ‘non’ carne

VEGAN “This veg and protein-packed chilli ‘non’ carne has real depth of flavour. A winner with any chilli lover!” SERVES: 4   PREP TIME: 10 MINS   COOKING TIME: 1HR Ingredients 1 pot of baked beans with benefits 1 tblsp oil 1 onion, chopped 1 garlic clove, chopped 1 pepper, chopped 125g mushrooms, chopped 265g tin cooked lentils

not just any old beans on toast

Our baked beans make a superb topping for toasted sourdough. They’re not just any old beans; there’s tomato, sweet potato, red pepper and more in the richly flavoured sauce. Just heat and pile on top of your favourite toast, add guacamole and a squeeze of lime. What could be simpler and more delicious?

bean, lentil & veg lasagne

VEGETARIAN “This is a massive hit with my young family. My children don’t even realise that it doesn’t have meat in it! The ragu sauce is deliciously rich and comforting. Packed full of health giving veg, lentils and beans. It’s a winner.” SERVES: 4   PREP TIME: 30 MINS   COOKING TIME: 1 HOUR + 30 MINS

Mexican bean & egg tortillas

VEGETARIAN “This Mexican-inspired dish takes just 5 minutes to prepare. Great for any time of the day – breakfast, brunch, lunch or supper. Add a drizzle of your favourite chilli sauce. Why don’t more of us eat chilli for breakfast in the UK? They release natural endorphins making you feel happy!” SERVES: 4   PREP TIME:

bace beanballs

VEGAN “Serve these scrummy beanballs on top of pasta with a simple tomato sauce and you have yourself a complete protein meal. Alternatively serve them hot or cold in pitta breads stuffed with slaw and chilli sauce. If you want to make them gluten-free check out Novo Farina. They make these amazing crumbs from pea

bean & cheese savoury rolls

VEGETARIAN “These amazing little bites of bean and cheese-filled pastry rolls are divine and require very little preparation. They’re great for parties, picnics and lunch boxes. The wholegrain mustard gives a lovely background flavour but you could add chilli flakes or chopped fresh chilli to spice them up” SERVES: MAKES 24   PREP TIME: 10 MINS  

bean & seed savoury rolls

VEGAN “These bean and seed rolls are so delicious and super easy to make. Everybody loves them. Add as much chilli as you dare! You can change it up a bit with fresh chopped chilli instead of flakes or use chipotle chilli paste” SERVES: MAKES 24   PREP TIME: 10 MINS   COOKING TIME: 25 MINS Ingredients

speedy pitta pizzas

VEGETARIAN “These speedy pizzas are fun to make and taste really yummy. Kids love making and eating them. They’re a healthier and more cost-effective alternative to take away pizza too! Vary the toppings to suit.” SERVES: 4   PREP TIME: 5 MINS   COOKING TIME: 10 MINS Ingredients 1 pot of baked beans with benefits 8 pitta breads

Mexican bean frittata

huevos rancheros inspired frittata; perfect for brunch, lunch or summer picnic

super-healthy nachos

Fab for sharing with friends & family