chilli ‘non’ carne

VEGAN “This veg and protein-packed chilli ‘non’ carne has real depth of flavour. A winner with any chilli lover!” SERVES: 4   PREP TIME: 10 MINS   COOKING TIME: 1HR Ingredients 1 pot of baked beans with benefits 1 tblsp oil 1 onion, chopped 1 garlic clove, chopped 1 pepper, chopped 125g mushrooms, chopped 265g tin cooked lentilsContinue reading “chilli ‘non’ carne”

bean, lentil & veg lasagne

VEGETARIAN “This is a massive hit with my young family. My children don’t even realise that it doesn’t have meat in it! The ragu sauce is deliciously rich and comforting. Packed full of health giving veg, lentils and beans. It’s a winner.” SERVES: 4   PREP TIME: 30 MINS   COOKING TIME: 1 HOUR + 30 MINSContinue reading “bean, lentil & veg lasagne”

Mexican bean & egg tortillas

VEGETARIAN “This Mexican-inspired dish takes just 5 minutes to prepare. Great for any time of the day – breakfast, brunch, lunch or supper. Add a drizzle of your favourite chilli sauce. Why don’t more of us eat chilli for breakfast in the UK? They release natural endorphins making you feel happy!” SERVES: 4   PREP TIME:Continue reading “Mexican bean & egg tortillas”

bean & cheese savoury rolls

VEGETARIAN “These amazing little bites of bean and cheese-filled pastry rolls are divine and require very little preparation. They’re great for parties, picnics and lunch boxes. The wholegrain mustard gives a lovely background flavour but you could add chilli flakes or chopped fresh chilli to spice them up” SERVES: MAKES 24   PREP TIME: 10 MINS  Continue reading “bean & cheese savoury rolls”

bean & seed savoury rolls

VEGAN “These bean and seed rolls are so delicious and super easy to make. Everybody loves them. Add as much chilli as you dare! You can change it up a bit with fresh chopped chilli instead of flakes or use chipotle chilli paste” SERVES: MAKES 24   PREP TIME: 10 MINS   COOKING TIME: 25 MINS IngredientsContinue reading “bean & seed savoury rolls”

speedy pitta pizzas

VEGETARIAN “These speedy pizzas are fun to make and taste really yummy. Kids love making and eating them. They’re a healthier and more cost-effective alternative to take away pizza too! Vary the toppings to suit.” SERVES: 4   PREP TIME: 5 MINS   COOKING TIME: 10 MINS Ingredients 1 pot of baked beans with benefits 8 pitta breadsContinue reading “speedy pitta pizzas”